LEG WORKOUT - GLUTES FOCUS & POSING – 3 WEEKS OUT with Jessica Pap
You guys wanted to see a full leg session as a wellness athlete, here you go! Full legs getting hit, on this session focus is on getting bigger glutes!
Try the full workout and let me know what your thoughts are. I finish off my leg workout with abs combined with stomach vacuum too.
We are about 3 weeks out from peak week and my first competition of the season, that makes some IFBB posing mandatory – no matter how tired, hungry or late it is.
Until next time, hit that bell to get notification when we post a new video and subscribe! Oh, and don’t forget to comment on what you want to see next.
LEG DAY- GLUTE FOCUS
0:00 - Intro
01:18 - Hip Thrust
02:47 - Romainian Deadlift
04:19 - Reversed Hacksquat
07:06 - Leg Press
11:32 - Leg Extention
18:13 - Walking Lounges
20:19 - Abs & Vacuum
22:36 - Posing
Hip Thrust
3 sets, 8-10 reps
Romainian Deadlift
1 set, 6-8 reps
1 set, 8-10 reps
Reversed Hacksquat
2 sets, 8-10
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