No Repeat Kickboxing HIIT

It’s Day #7 of your NO REPEAT Challenge! Get ready to punch and kick your way to heart pumping cardio! Start with 45 seconds of cardio kickboxing, then take it high intensity for a 30 second HIIT round. No crazy combos or flows, just box and burn! 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! 🔥 Get your FREE printable & clickable NO REPEAT calendar HERE: 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: 🔥 Link to the NO REPEAT YouTube Playlist 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear Workout Mat: Top & Leggings: Shoes: Amazon: https: