Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release

This 30-minute practice focuses on relieving tension in the upper neck, shoulders and upper back tend to be places in the physical body where we hold onto a lot of stress. The stretches in this yoga sequence will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. No props are needed for this class. Enjoy! - - - - - - - - - - NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available on iOS & Android. FREE to download: - - - - - - - - - - DONATIONS Donations to this channel allows me to keep creating new weekly content keeps yoga free & accessible to all. 🙏 If you’d like to donate you can click the link below: Thank you for your support! 🦋 - - - - - - - - - - Let’s stay connected. I’d love to hear from you! ▶︎Blog: ▶︎Instagram: