Yoga Dance:

It is a dance with many health benefits, particularly for women. Unlike asanas, it can be practised during menstruation as long as there is no discomfort. It can be danced up to the advanced stages of pregnancy, depending on the individual. Benefits: 1. Creates strength, flexibility and endurance; 2. Increases longevity, keeping the body fit till 80 years of age; 3. Makes the mind strong and sharp; 4. Removes fears, hopelessness and hysteria; 5. Promotes self-expression and increases self-confidence