Fix Neck Hump with 3 Minute Drill

Here’s a 3 minute drill for fixing neck hump (or Dowager’s hump or sometimes called Buffalo hump). Foam Roller I Use: Resistance Bands I Use: Have you ever noticed in the mirror or in a photo of yourself that you have a slight hump at the back of your neck? This hump is often called a “dowager’s hump,” and it’s extremely common. This three minute drill is a great way to help fix the poor posture that leads to a neck hump. 0:00 Intro 0:25 IYTL 1:27 Thoracic Extension 2:27 Chin Tuck What is a dowager’s hump? The literal meaning of the term “dowager” is a dignified elderly widow, but you don’t need to fit this demographic to have a neck hump. In fact, the main cause of dowager hump isn’t age, sex, or widowhood but poor posture. As long as you have consistent poor posture, you could develop a dowager’s hump – whether you’re young, old, male or female. And that hump will certainly make you look older.