RED MEAT: The Single BEST Food for Healing and Repair
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Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair.
US Wellness Meats:
Different Proteins for Different Body Conditions:
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Recommended Betaine Hydrochloride:
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0:00 Introduction: The best food to support repair
1:32 Why red meat is the best protein for healing
3:30 Benefits of red meat
8:13 What to do if you have problems digesting red meat
10:23 Discover the best protein sources for certain health conditions!
Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits.
Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing.
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