Body Workout for weight lose at home without equipment # short viral #viral @Fitness_anaya0704

#Workout # Round 1:15 sec on 10 sec off standing junks 4 crunches or 4 squats pulses walk it out Reach up on down shoulder tips superman pus ups leg up and downs * Fitness* : Fitness basics. Stretching and flexibility. Aerobic exercise. Strength training. Sports nutrition. Here are 10 science-backed tips for increasing stamina. Exercise consistently. ... Eat a balanced diet. ... Stay hydrated. ... Day 1: Push. Barbell bench press (3 sets of 8-12 reps) ... Day 2: Pull. Barbell deadlifts (3 sets of 8-12 reps) ... Day 3: Legs. Barbell squats (3 sets of 8-12 reps) ... Day 4: Push. Push ups (3 sets of 8-12 reps) ... Day 5: Pull. Pull ups (3 sets of 8-12 reps) ... Day 6: Legs. Goblet squats (3 sets of 8-12 reps) ... Day 7: Rest. #shorts # love # fitness # viral # Enjoy # healthy life# #Short video # Take a shot… of caffeine. ... HIIT it. ... Add a dash of plyometrics. ... Take it down a notch with yoga and meditation. ... Switch things up, but be consistent.