Гимнастика. HOURGLASS ABS & WAIST WORKOUT - No Equipment - 10 MIN

HOURGLASS workout - here it is! 🙌 These exercises will help you get a small waist, tone your core and slim down your sides! We will work for 30 seconds and rest for 10 seconds. In total 10-minute workout. Please remember that we all are different and that you can make this your OWN workout, take a longer break when you need to. 👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿 Let’s go! 💪