rotation

I’ve been asked a while ago to make a video to work on turn out, that’s a batter term for rotation - the way ballerinas use legs in ballet. But I believe it’s a simple and nice set for everyone to work on some problematic areas. Part 1: Standing up. Ballerina Squads. Working inner thigh, quads, butt Part 2: Laying on your side. Rotations on different levels. Working waistline, inner thigh, butt. Enjoy!!