Strength Program Tier List (Westside, 531, Starting Strength, Bulgarian)
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Smolov -
Bulgarian -
Sheiko -
NSuns -
Westside -
Candito - 1 2 ttps://
GZCL -
Bullmastiff -
Kong -
531 -
5th Set -
Starting Strength -
Texas Method -
Greyskull LP -
Juggernaut -
Cube -
Supersquats -
0:00 Intro
1:33 Smolov
2:00 Bulgarian
2:56 Bulgarian Lite
4:20 Sheiko
6:05 NSuns 531
7:30 Westside Conjugate
9:36 Candito 6 Week
11:00 GZCL
12:10 Bullmastiff
13:54 Kong
16:16 531
17:41 5th Set
19:32 Starting Strength
21:23 Texas Method
22:15 Greyskull LP
23:33 Juggernaut Method
24:40 Cube Method
25:55 Supersquats
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11 years ago 00:15:55 27
Swoldier Nation - Strength Gaining Program - Chest