Big windmill

Specific exercise improve symptoms, daily full-body exercises remove root causes. Big windmill 1. Relieve neck and shoulder pain. 2. To help you have fun and relax. 49 cycles each side The focus of this exercise is to rotate the waist and shoulders as much as possible, promote blood circulation in the shoulders and back through maximum rotation and stretching, improve muscle stiffness and adhesion, and relieve pain. It also stretches the liver area, and if you put your hands on your ribs, you will feel the ribs opening and closing. It unblocks blockages in the liver meridians and clears out emotional junk, so you’ll feel happy and relaxed after the session. Keep your eyes forward and don’t turn your head. Keep practicing and you will improve. If you have poly-joint pain or need better health results, it is recommended to take the 56mins Daily Routine • Full Body Practice course. You will get comprehensive and systematic exercises to help you stay healthy. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #shoulders #havefun #backpain