Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!
WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You’d be burning an average of 300-600 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note, this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
*Please note, some smart devices don’t count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️
My stretching routine ➡️
I am wearing #FIRMABS
Get 20% OFF for new customer: yana1
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