Tai Chi vs Boxing. Tai Chi Chuan or Tai Ji Quan is the Grand Ultimate Fist! Like any martial art it is meant for self defense and/or fighting! But, today most practice Tai Chi for health. How does Tai Chi Stack up against Boxing??? Check out these moves.....
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2 months ago 00:02:15 1
Improve knee pain | improve heart and lung function | improve stress and sleep | Qi Gong