Stop expecting therapy to fix you

THE MENTAL HEALTH BUNDLE: 👩‍❤️‍👨 My relationship course: 📖 My novel, The Curse in Their Veins: ✍️Quarterly productivity planner: ✍️ The Personal Growth Journal: ✍️ Daily journaling workbook, A Season of Life: 🌙 My website: 🛒 My Amazon storefront: 📚 Books I love: 🌷 Beauty products I use: 👗 Fashion: 🕯️ Home decor I use: 🌐 Technology I use: As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: @psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go In this video, I explain why expecting therapy to be a quick fix often backfires. It is a form of resistance to inevitable pain. I also share the ways in which I think older forms of therapy had the better idea about what it means to have mental health. Time Stamps: 0:00 The evolution of therapy 7:43 Pain is an inevitability of human life 11:03 Seeking a quick fix will worsen your distress 12:18 What is mental health? 14:32 Mental health is not the absence of illness