Gymnast Stretches Part 2

Kassidy shows you how to increase your flexibility for your splits in gymnastics. This must be done at least a few times a week, if not everyday, to increase your flexibility. In order to maintain what you have you also need to continue this amount of stretching because as soon as you stop you’ll go back to where you started. So go for it and be the best gymnast you can be! We’ll see you in the gym with your new flexibility.