Тренировка предплечий , бицепса , кисти (суперсет)
Тренировка с гантелями 10кг 10кг
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![[ATHLETIC MIX] УПРАЖНЕНИЯ НА БИЦЕПС ОТ ХУДШИХ К ЛУЧШИМ | РЕЙТИНГ ЭФФЕКТИВНОСТИ](https://sun9-74.userapi.com/impg/_FeyximNc1WLk1cwKOhUTkm6c5gB3gGPmFw3uw/hmaJOljKfAQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b61880f3936b5d47565d42f57b137b2c&c_uniq_tag=70HcNvEgmqTS1e5FZZwFqHfVKFE-dHoFErTUC0K78L8&type=video_thumb)
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