240666-Lots of pimples, lots of spots, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240666-Lots of pimples, lots of spots, try it. 1. Pull up the tips of your ears. 2. Rub auricle. 3. Pull down the earlobe. 4. Rub auricle. Repeat 1-4. 5-10 minutes a day. The acne and spots on the face come from the garbage and excess fire in the internal organs. When garbage and fire exist at the same time, the fire will bring the garbage to the face, so many acne will grow. The ear is the holographic reflexology area of ​​the body. Massaging the ear can improve the whole body circulation and clean up the garbage. In addition, stimulating the ear tip and earlobe is conducive to cleaning the liver and the fire on the face. The combination of the two can help reduce acne and spots on the face. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want to solve the problem fundamentally, we must focus on cleaning the internal organs. If the internal organs are clean, the face will naturally be clean. It is recommended that you learn the following courses: 1. 60mins Acupoint Vibration • Full Body Patting 2. 18mins Wakeup Routine • Immortal Kneads Abdomen #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #pimple #spots #face #facial