BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate- Courtney Prather

BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses high intensity interval training with a mixture of strength and cardio moves to boost the metabolism and add power to movement to Kick start maximum weight loss potential for a total body tune-up from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to burn mega fat, build lean muscle and shape sexy definition. Challenge