BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate- Courtney Prather

BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses high intensity interval training with a mixture of strength and cardio moves to boost the metabolism and add power to movement to Kick start maximum weight loss potential for a total body tune-up from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to burn mega fat, build lean muscle and shape sexy definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 full-body circuits, each consisting of intermediate level moves including 2 strength moves and 1 cardio exercise that are sure to slim the waistline and build strength fast! Turn up the intensity and shape the body of your dreams with this effective 10 minu