Yin Yoga At The Wall - Restorative Yin Yoga 30 min Class

❤ FREE 7 Day Yin Yoga Immersion ❤ [EXPAND TO VIEW LINKS] This week I’m offering you a 30 minute yin yoga practice that uses the wall as a prop, no other accessories needed! This is a very restorative practice that will help you release tension in the neck and shoulders while increasing flexibility in the hips and hamstrings. Using the wall for support is a great way to minimize the effort required while in the poses so that you can relax, let go and enter a meditative state. Enjo