Супер пресс за 10 минут в день #shorts
Супер пресс за 10 минут в день #shorts
Программа тренировки:
✔ Скручивания 2х20
✔ Подъем ног 2х12
✔ Колени к груди 30 раз
✔ Скрутки 20 раз
✔ Удержание 45 сек
7 months ago 00:24:41 1
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