Karina Baymiller’s Plyo Legs Workout -

Get the full workout here: Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout. The only way to get perfect legs is to work them regularly. I do two leg workouts each week: one heavy workout early in the week and this plyometric leg workout a few days later. Make sure to leave a day or two of rest in between, because you’ll need it! My plyometric workout comprises three supersets. Each combi