240527-Often chest tightness, shortness of breath, may be poor heart circulation, try this exercise.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240527-Often chest tightness, shortness of breath, may be poor heart circulation, try this exercise. Dredge heart meridians, improve heart circulation. 36 times each side. There are several important acupuncture points on the wrist and palm that are beneficial to the heart, such as Daling, Shenmen and Laogong. By stimulating these acupuncture points, heart health can be helped. Open the Jiquan acupoint under the arm when the arm is raised. This is the first acupuncture point of the heart meridian, which can release repressed emotions and make us happier. Happy emotions are good for heart health. By stretching and relaxing the arms, the movement of the three burners is driven, which helps improve the blood circulation of the internal organs and relieves the pressure on the heart. Please keep practicing and you will improve. The effect of a single exercise is limited, just like a single soldier is not as good as a team. If you want to better improve your heart health, it is recommended to study the course: ----25mins Specific Routine • Heart Disease Maintenance & Prevention #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #chesttightness #breath #heart