Kbands Roundhouse Kick Drill For Martial Arts

This video takes viewers through the three stages of a martial arts training drill that can improve the balance and power behind an effective roundhouse kick. The entire exercise is broken down into three separate moves, and will require only a chair for support and a pair of Kbands resistance training bands for each participant. After the Kbands have been strapped the legs and the resistance bands clipped in place, athletes can stand behind