Do this killer booty band cardio workout #WithMe ! All you need is a booty/mini band. This is the perfect combo of an intense booty burn and a killer cardio workout!
⭐️SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Booty Burn:
Abs Booty:
Dumbbell Leg Workout:
👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @
✘ T W I T T E R: @maddielymburner
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря