240314-Open your groin.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240314-Open your groin. 1. Improve prostate and reproductive health. 2. Improve liver and spleen health. 3. Improve hip joint flexibility. 3-5 minutes every evening. This is a hip joint opening exercise that improves hip flexibility. It also stretches the groin, pelvis, and inner thighs. These places are mainly passed by the liver and spleen meridians. The liver meridian runs from the inner thigh through the groin and enters the reproductive system. Unblocking the liver meridians is very beneficial to the reproductive and urinary systems. Spleen waste is often accumulated in the groin. This exercise can help clean up the spleen waste, excrete excess water from the body, and improve digestive function. Please keep practicing and you will improve. The body is an intelligent system, and every joint is very important. If you want to achieve systemic he