20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell

Hello everyone! This glute workout is targeting the glutes whilst also working the legs and core throughout. This workout is more about connecting your movements to the muscle contraction of the glutes rather than focusing on lots of reps per 30 seconds. Think about pushing knees out with the band throughout, pushing butt back with squats and really squeezing glutes in hip thrusts! For this complete workout you will need: One Dumbbell (I’m using 20kg for reference) Glute band/small looped band Towel Chair/bench for hip thrusts Mat We begin with activating the glutes with the band, followed by dumbbell sumo squats and sumo squat deadlifts. After this we move to our hip thrusts and finish with a 2 minute band burn out! The timer is continuously running for 30 seconds. Here is the breakdown: Warm up bands for 4 minutes Db sumo squats 30 seconds x 4 sets & 30 seconds break after each set Db sumo squat deadlift 30 seconds x 4 sets