Crocodile tail wagging

Specific exercise improve symptoms, daily full-body exercises remove root causes. Crocodile tail wagging 1. Relieve lower back pain. 2. Lose waist fat. 3. Improve kidney and prostate health. 36 times one set, 3 sets a day. The lower back is where the kidneys live. If your lower back is soft and strong, your kidneys will not function poorly. If the stiffness or compression of the lower back causes the lumbar spine to become misaligned, you can use this exercise to help the painful area recover by gently twisting the lower back. If you need better results, it is recommended to study the courses 10mins Specific Routine • Lower Back Relief and 25mins Specific Routine • Improve Kidney Function. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain #losefat #waistfat #kidney #prostate