SHAOLIN ARM SPIN learn from home (shoulder workout)

The SHAOLIN ARM SPIN! An essential movement in the Shaolin System. Learn from home while getting a killer SHOULDER workout! What would you like to see next? Music by: FOLLOW THE TEMPLE & MJ: IG: @ @iammattjane POWERED BY MUSCLE RAGE: IG; @musclerage Discount code: MJ10 LIVE IN THE LONDON AREA? COME TRAIN WITH US: