Introducing Michelle’s Complete Guide To Monster/Martix Rolls
I receive a lot of requests both in person and online for monster roll lessons. Here is a comprehensive break down of this beautiful and incredibly difficult skill!
This is Part 1 of 4 Parts where I break down all the Essential Drills that I believe are essential for your Monster Roll practice.
Drill 1 - Traps
Drill 2 - 1st Side Half Monster
Drill 3 - 2nd Side Half Monster
Drill 4 - The Back Half Trouble Shooting Connecting to the Full Monster
All of these skills are progressions for a FULL MONSTER ROLL. Please do not skips these very important steps!
Students are ready for a full monster roll when they can perform these skills 10/10.
Please Note: Monster Rolls are ADVANCED rolls! Mastering the basic rolls like BACK NECK ROLLS are essential for Monster Rolls! As a professional and for
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