Technique Tuesday: 2 Ways to Set Up the Cross
Landing a power shot is great. Landing a power shot from an angle is even better. Here are 2 ways to set up your cross with Sensei Duane Ludwig and Master Coach Trevor Wittman.
Join Bang Muay Thai Online Now!?
Subscribe NOW for free tips and ninja drills?
3 weeks ago 00:02:04 3
![[CNBC Television] Former SolarWinds CEO grilled by lawmakers over security breach](https://sun9-24.userapi.com/impg/eeg28FsApr-CLYvbww9fpvIqY8UdXQFAS7LC0g/NkXUPJwvNcU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22eed26067fc7e0c7b47650316aedb1d&c_uniq_tag=-HJ0o2ZYZywIkf2zVn-vOBxw_wn-jUHHbxcUg4DRm1I&type=video_thumb)
4 weeks ago 00:07:58 850
![[Jeff Nippard] Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)](https://sun9-12.userapi.com/impg/GeJFaBJqLA4juTLkU31L7Xt3Hizpgfxv4pA8vg/afq2M3-hK0k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=12dfbd43eebaca189a2b71f78cb000ae&c_uniq_tag=lCX3qsNVtJ9J-jFBCXTHeiIx8JLqKgORGYPI-EdeQPQ&type=video_thumb)
2 months ago 00:06:54 10
![[Jeff Nippard] The Best Way To Isolate The Chest For Growth (Upper Chest Focus)](https://sun9-18.userapi.com/impg/F1FM0yjusGFFdiYfW7Aav9cTqW1nxUOWew0Ykg/33fjlp38RVw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=303dd25768953ae33607683c66a4c67f&c_uniq_tag=cBZTiA7e4GmHy_csUvTKVJuzzYp4Cn87pg8MBy63yLA&type=video_thumb)
2 months ago 00:06:34 2
3 months ago 00:06:54 1
3 months ago 00:05:06 1
3 months ago 00:19:51 1
3 months ago 00:10:59 1
3 months ago 00:07:05 4
3 months ago 00:09:53 1
3 months ago 00:12:13 52
3 months ago 00:07:58 1
3 months ago 00:00:46 1
3 months ago 00:08:29 2
3 months ago 00:08:32 1
3 months ago 00:07:12 2
3 months ago 00:10:54 25
3 months ago 00:07:12 2
3 months ago 00:08:03 2
3 months ago 00:08:55 1
3 months ago 00:07:10 1
3 months ago 00:07:02 1
3 months ago 00:05:22 3
3 months ago 00:07:03 6
