15 Minute SHAPES Workout | Les Mills & adidas

Enjoy the best of Pilates, barre and power yoga with this quick 15-min LES MILLS SHAPES™ workout created by the fitness powerhouse LES MILLS to make you move for the planet. Expect science-backed moves, intense pulses and new-generation music to keep you motivated. LES MILLS SHAPES is a low-impact but intense way to heat up your training. Visit the adidas running app and join team LES MILLS to track this workout For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilent to extreme weather conditions. If you want to explore full workouts, try LES MILLS for free , and choose from 2000 workouts including strength, yoga, pilates, cardio, HIIT, cycle and more. Workout information: LES MILLS SHAPES # 6, Warm-up. With Erin Maw. Filmed in Auckland , New Zealand LES MILLS SHAPES # 4, Glute Series. With Erin Maw. Filmed in Auckland , New Zealand #MoveForThePlanet Find out more at Follow us: Instagram - Twitter - TikTok -