Pole Dancing/Fitness: Massive Attack - Tear Drop
July 2011 Practice
New Moves:
Extended Flexi Embrace
Butterfly Cocoon
One Armed Attitude Spin
Bow Arrow Variation
Phoenix to Brass Monkey
Extreme Rockstar
Hood Ornament
True Grip Jacknife
Star Spin
Archer
Extended Skater
None Handed Flatline Scorpio
Bendy Divadive
One Elbowed Lunchbox
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