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0:00 Cat-Cow Pose
0:51 Bird Dog
1:42 Kneeling Rotation Stretch
2:31 Butterfly Yoga Pose
3:23 Sitting Bent Over Back Stretch
4:13 Kneeling Push-up to Child Pose
5:03 Downward Facing Dog
5:53 Dead Bug
#Stretching #Mobility #Flexibility
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5 months ago 00:06:38 1
8 Exercises You Should Be Doing Every Morning
5 months ago 00:27:16 1
WIM HOF Guided Breathing Meditation - 35 Breaths 4 Rounds Slow Pace | Up to 1:45min
5 months ago 00:35:31 1
30-мин функциональная тренировка кора без снаряжения. 30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises