Release These Infraspinatus Trigger Points To Help Relieve Shoulder Pain

👉 The infraspinatus is a muscle located in the shoulder blade region that plays an important role in shoulder and arm movement, as well as shoulder stability as part of the rotator cuff. 👉 The most common cause of trigger points in the infraspinatus is overuse or misuse of the muscle, which can be due to poor posture, repetitive overhead activities, and sports that require repetitive arm and shoulder movements. 👉 Treatment for trigger points in the infraspinatus typically involves a combination of manual therapies, stretching, and strengthening exercises. Massage therapy and trigger point release techniques can help to relieve muscle tension and reduce pain, while stretching and strengthening exercises can help to improve flexibility, range of motion, and muscle function. The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint and help to stabilize and support the joint during movement. The infraspinatus muscle, along with the