STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate)

Build functional strength & flexibility in this 21-minute INTERMEDIATE ground movement practice. Stay moving well & pain-free for your fitness, sport, or favorite physical activity. Great for martial arts, dancers, yogis, or anyone who needs/loves to move their body in creative ways. 5 movements. 60 second intervals. 3 rounds. #bodyweight #mobility #moveyourbody Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below... ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP ⭐️Follow me on SOCIAL MEDIA IG: TIK TOK: ⭐️ Beginners: START HERE! 7-day PRIMAL MOVEMENT JUMPSTART ➡