Quick Single Kettlebell 22 minute Workout With Warm-up Included

Today’s workout which will be published in our private group with technique, follow-along, and so much more. We did this in the morning on the rooftop, just something quick before a day of relaxation on the beach. PETALIDI Strength and cardio Bodyweight Turkish get-up Each side 5 × double-arm swings 6 minutes 1 minute rest 3 × single-arm swings 1 × Reverse Turkish get-up 16 minutes AMRAP Switch at will Scoring equals rounds multiplied by weight used