Push Up Progression Pt.4

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes () and Google Play () App store! The Push Up is probably one of the most common and basic body-weight exercises, but not everyone can do them properly. In this progression series we discuss the ideal positions and transitions so you can maximize the benefits of performing this movement. In this video, Coach Carl demonstrates different options to scale the Pu