Les Mills BODYBALANCE® 57 (footage from Ultimate Super Workshop Sydney, 2012)

BODYBALANCE® is a 55 minute blend of Yoga, Tai Chi and Pilates that builds flexibility and strength. This clip introduces the Yoga portion of the class which prepares the body for the strength, balance and stretching challenges ahead. To find out more on how to get LES MILLS programs at your club, become a group fitness instructor or find your nearest gym to try a BODYBALANCE® class, go to