AIRFLARE Workout Exercises

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Flare Workout ➤ 🤜🤛 Patreon ➤ 👕 My SHIRTS & MERCH ➤ ⛓️ Linktree ➤ 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ 👦 Intermediate Level ➤ 👴 Advanced Level ➤ 📸 INSTAGRAM ➤ 🎥 TIKTOK ➤ @kaiofalcrow? 🔴 TWITCH ➤ 00:00 Intro 0:02 Hollow body hold 0:06 Plank 0:10 High plank to side plank 0:18 Push up 360 0:25 Push up 360 advanced 0:31 Explosive push up

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