RAW LEG WORKOUT | FULL ROM IS A GAME CHANGER

📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: ----------------- 🛒 (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE“ for 10% off your entire order. 💥The best performing and tasting supplements I use | “WESLEY“ for 15% off your entire order. 🧴 The most effecive shampoo for hair loss prevention: | “VINTAGE“ for 15% off your entire order. WORKOUT Seated Leg Curl 3 working sets: 8, 7, 13 reps Leg Press (deep ROM) 4 working sets: 8, 9, 8, 14 reps Squat (smith machine) 4 working sets: 10, 10, 9, 15 reps Leg Extension 3 working sets: 9, 9, 8, 16 reps Seated Calf Raise 3 working sets: 15, 14, 10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@ (Also for plant-based diets!) Instagram @WesleyVissers @KaneVisse