Встаем на руки
Подготовительные упражнения для выполнения Адхо Мукха Врикшасаны (стойки на руках).
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![[Millia-Rayne] ft. Udio - Хозяйка стаи](https://sun9-31.userapi.com/7NT9-3pmf-MdzvSadp2KannlcA4YbE1MFFfQYA/YStOcQivB58.jpg)
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