240136-The roc spread its wings.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240136-The roc spread its wings. 1. Improve balance and focus. 2. Relieve anxiety and depression. 3. Improve breast health. 10-15 minutes every morning. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #focus #balance #anxiety #depression #breast