240886- Dredge metabolic channels, reduce blood lipids and blood sugar.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240886- 1. Dredge metabolic channels, reduce blood lipids and blood sugar. 2. Relieve varicose veins. 3. Lose belly fat. 100 times each legs. There are 6 meridians on the calf, liver, gallbladder, kidney, bladder, spleen, stomach. They are involved in most digestive and metabolic functions. In Chinese medicine practice, if the meridians on the calf are blocked, metabolic problems such as high blood lipids, high blood sugar, high uric acid, and circulatory problems such as varicose veins will occur. Therefore, meridian tapping of the calf is very meaningful. The exercise requires lifting the legs, which can tighten the abdomen and reduce abdominal fat. In addition, it is also friendly to the knees. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to study the course: ----5