240736-Don’t let the book fall.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240736-Don’t let the book fall. Stretch the ligaments around the knee to relieve pain. 3-5 minutes a day. By stretching, the blood circulation inside the knee joint is opened, allowing more fresh blood to enter the joint to repair damaged tissues and cells. Please keep practicing and you will improve. If you need more comprehensive and effective knee exercises, it is recommended to learn the course: ----10mins Specific Routine • Knee Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kneepain #knees