Tai Chi Foot Tapping Exercises for Holistic Wellness - Enhancing Mobility, Sleep, and Vitality
Foot Tapping Exercises
Relieve old cold legs
Relieve feet edema
Improve walking ability of the elderly
Good Sleep
Improve kidney function
Improve reproductive health
Boost kidney energy
Improve sleep quality
Relieve hangover and uncomfortable
Relieve headaches and dizziness
Lower high blood pressure
#taichi #exercise #qigong
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5 месяцев назад 00:02:15 1
Improve knee pain | improve heart and lung function | improve stress and sleep | Qi Gong