4-Minute INTENSE Tabata Workout w/ Ash Crawford
SUBSCRIBE:
MUSIC:
Ash Crawford leads us through a 4 minute HIIT workout. This is a TRUE TABATA, meaning you can use 100% effort for the entirety of the workout (or for as long as you can!). Workouts like this will help rev your metabolism, increase your VO2 Max and muscular endurance while also training your aerobic and anaerobic capacity.
#tabata #tabatasongs #hiit
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat for as many rounds as you can!
SONG: “Blinding Lights (Tabata)“
Workout:
-High Knees
-Burpees
-Lunge Jumps
-Mountain Climbers
-High Knees
-Burpees
-Lunge Jumps
-Mountain Climbers
Tabata Songs:
2 views
811
214
1 day ago 00:47:43 10
Страна с бесконечными деньгами. Секрет могущества США
3 days ago 00:19:54 1
Просто смешайте Капусту и 2 яйца! Ужин за 5 минут, который ПОКОРИЛ Мир! 🥰
5 days ago 00:03:18 1
Горячая ЗАКУСКА на Старый Новый год. Аля Жульен, цыганка готовит.
7 days ago 00:04:26 1
Не Шарлотка! Самый яблочный пирог, словно торт с кремом | Еда на любой вкус
2 weeks ago 00:14:06 1
lingWAVES Voice Protocol
2 weeks ago 00:01:56 2
ВКУСНЕЙШАЯ томленая говядина со сливочным маслом ☆
2 weeks ago 00:15:10 1
✔ Оцени! Деревянная лестница за 30 минут с помощью болгарки