If I Started Calisthenics Today...

Hip flexibility video: Shoulder mobility video: Lee’s channel: @LeeDowningKeat If I started calisthenics today, what would I do differently? With everything I’ve learned over the last 8 years, what advice would I give myself to speed up my progress and avoid wasting time and risking injury? That’s what this video is about. Joining me is Lee Downing-Keat, who I recently had a chat with and he asked me this intriguing question. I hope enjoy the video and glean lots of helpful tips to use on your journey! ▶ MY WORKOUT APP: ▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF! BaseBlocks - (originals line - not pro) Rubberbanditz - Duonamic - ​ ▶ My beets supplement and protein powder are both from Snap Supplements - MINUS25 for 25% OFF store-wide! ht