Se muscler les abdos
Le gainage de la sangle abdominale associé à la respiration permet à la fois un renforcement musculaire ainsi qu’un ventre plat et sans tension.
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![Mauvais Sang - Modèle [Official Music Video]](https://sun9-72.userapi.com/76tQqWwBCILkYD0k7y0TP7zTGl2fr2LG5i0Wbg/kzQ50pdIeTU.jpg)
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