Advanced Wim Hof Method | 4 rounds 40 breaths

#wimhofmethod #wimhof #wimhofbreathing Breath Holds as follows: 1:00 | 1:30 | 2:00 | 2:30 Want something even more challenging? Try this scaled 1:4:2 Technique: For more information about the Wim Hof Method visit Wim’s Channel here: @wimhof1 This video is a more advanced WHM session with 40 breaths instead of 30, and 4 rounds instead of 3. It also contains gradually longer breath holds. If you are new to the method I recommend starting either here: or here: As with any breathing exercise, do it in a safe place sitting or lying down where you won’t get hurt if you pass out. DO NOT do this exercise while driving or in water.